Reducing the Risk of a Second Stroke: How to Improve Conditions and Prevent Recurrence

According to the American Stroke Foundation, about one in four stroke survivors are likely to experience another stroke. This alarming statistic highlights the importance of understanding the causes of strokes and taking necessary steps to prevent a second one. As a significant aspect of medical care for various conditions, learning how to reduce the risk is essential.

What Causes a Stroke?

Approximately 87% of strokes are ischemic strokes, which occur when blood flow to the brain is blocked by plaques or clots. Common reasons for this include:

• Obesity
• High blood pressure
• Smoking
• Diabetes
• High cholesterol
• Cardiac abnormalities

Addressing the root causes of these conditions and making lifestyle changes can help prevent another stroke.

How to Prevent a Second Stroke

If you’ve survived a stroke, it’s crucial to take action to reduce the risk of recurrence. Here are some essential steps to follow:

1. Follow Your Doctor’s Orders – Your doctor will assess your condition and determine the appropriate course of treatment. Ensure you follow their prescribed medication regimen as directed, and avoid skipping doses or stopping the medication without consulting your doctor.
2. Improve Your Diet and Exercise Routine – Maintaining a healthy lifestyle is one of the best ways to lower your risk of another stroke. Create meal plans with fewer saturated and trans fats, and include more fiber and omega-3 fatty acids in your diet. Limit alcohol consumption and reduce salt intake. Additionally, incorporate regular exercise into your routine.
3. Quit Smoking – If you’re a smoker, quitting is crucial for your health. Develop a plan to help you stop smoking and seek support from friends, family, or professionals if needed. Don’t replace smoking with vaping. There are health risks associated with vaping also. 
4. Seek Support – Recovering from a stroke can take time and may involve physical and cognitive challenges. It’s essential to have a support system in place, such as a stroke support group, to help you through the recovery process.

By following the steps above, you can significantly reduce the risk of experiencing a second stroke. Prioritize your health and well-being to prevent further complications and enjoy a better quality of life.

Article verified by Theresa Piekarski, RN MSN BSBA
Director of Clinical Services